Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1313
No future air times were found for this episode.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Mon, May 20 | 5:00 A.M. | All Systems Go! NHPBS (11.1) |
Tue, May 21 | 5:00 A.M. | Fit from Head to Toe NHPBS (11.1) |
Wed, May 22 | 5:00 A.M. | Sensory Awareness and Breathing NHPBS (11.1) |
Thu, May 23 | 5:00 A.M. | Fun with the Large Ball NHPBS (11.1) |
Fri, May 24 | 5:00 A.M. | Footwork and Core NHPBS (11.1) |
Sat, May 25 | 5:00 A.M. | Controlled Breathing NHPBS (11.1) |
Sun, May 26 | 5:00 A.M. | Vestibular and Core NHPBS (11.1) |
Mon, May 27 | 5:00 A.M. | Posture NHPBS (11.1) |
Tue, May 28 | 5:00 A.M. | Breathing NHPBS (11.1) |
Wed, May 29 | 5:00 A.M. | Back Health NHPBS (11.1) |
Thu, May 30 | 5:00 A.M. | Functional Fitness NHPBS (11.1) |
Fri, May 31 | 5:00 A.M. | Good Alignment NHPBS (11.1) |
Sat, Jun 1 | 5:00 A.M. | New Challenges NHPBS (11.1) |
Sun, Jun 2 | 5:00 A.M. | Coordination and Reaction Time NHPBS (11.1) |
Mon, Jun 3 | 5:00 A.M. | Lymphatic System NHPBS (11.1) |
Tue, Jun 4 | 5:00 A.M. | Mobility and Balance NHPBS (11.1) |
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W34DQ-D Ch. 34 Pittsburg