This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.
Episode Duration: 26 minutes and 44 seconds
Episode Number: 1402
Tue, May 21 | 5:00 A.M. | Fit from Head to Toe NHPBS (11.1) |
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Mon, May 20 | 5:00 A.M. | All Systems Go! NHPBS (11.1) |
Tue, May 21 | 5:00 A.M. | Fit from Head to Toe NHPBS (11.1) |
Wed, May 22 | 5:00 A.M. | Sensory Awareness and Breathing NHPBS (11.1) |
Thu, May 23 | 5:00 A.M. | Fun with the Large Ball NHPBS (11.1) |
Fri, May 24 | 5:00 A.M. | Footwork and Core NHPBS (11.1) |
Sat, May 25 | 5:00 A.M. | Controlled Breathing NHPBS (11.1) |
Sun, May 26 | 5:00 A.M. | Vestibular and Core NHPBS (11.1) |
Mon, May 27 | 5:00 A.M. | Posture NHPBS (11.1) |
Tue, May 28 | 5:00 A.M. | Breathing NHPBS (11.1) |
Wed, May 29 | 5:00 A.M. | Back Health NHPBS (11.1) |
Thu, May 30 | 5:00 A.M. | Functional Fitness NHPBS (11.1) |
Fri, May 31 | 5:00 A.M. | Good Alignment NHPBS (11.1) |
Sat, Jun 1 | 5:00 A.M. | New Challenges NHPBS (11.1) |
Sun, Jun 2 | 5:00 A.M. | Coordination and Reaction Time NHPBS (11.1) |
Mon, Jun 3 | 5:00 A.M. | Lymphatic System NHPBS (11.1) |
Tue, Jun 4 | 5:00 A.M. | Mobility and Balance NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg